simplyKNEES Resources
Essential Pharmaceutical Grade Supplements for Joint Pain, Health and Fat Loss
Omega-3 Fatty Acids:
High-quality fish oil supplements provide essential Omega-3 fatty acids, making them one of the most valuable additions to your diet. If deficient, start with 5-10g per day for two weeks, then maintain a 3-5g daily dose indefinitely. These fatty acids support fat loss, improve serotonin levels (enhancing mood), reduce joint inflammation, regulate blood sugar absorption, and lower insulin output when consumed with meals. Additionally, they aid in nutrient transport across cell membranes and promote healthy blood pressure.
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https://www.designsforhealth.com/u/monicafoitzik/checkout?v=2023-04-11&products=(OPO060)&ec=bldr_unlabeled
Post-Workout Nutrition:
An effective post-workout shake depending on body weight includes:
- 20-50g Bone Broth Protein Isolate
- 5-15g L-Glutamine
- 5-10g Glycine
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https://www.designsforhealth.com/u/monicafoitzik/checkout?v=2023-04-11&products=(PPPCHC)(LGL250)(GLY180)&ec=bldr_unlabeled
This combination optimizes recovery & prevents catabolism (muscle breakdown).
Collagen to Promote Tendon Strength, Ligament Strength & Joint Capsule Mobility:
Fortigel & Tendoforte have been shown in studies to repair damaged tissues within & around joints.
- Arthroben – A highly bioavailable formula containing collagen peptides "Fortigel" & Tendoforte.
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https://www.designsforhealth.com/u/monicafoitzik/checkout?v=2023-04-11&products=(ARBLLM)&ec=bldr_unlabeled
Cognitive & Metabolic Support
- Creatine — Creatine supports the brain's phosphocreatine system. This system helps regulate mood & energy. Creatine has been shown to aid in memory and brain fog when taken during sleep deprivation.
- Acetyl-L-Carnitine – A brain-boosting stimulant that enhances memory, promotes anti-aging benefits, and increases insulin sensitivity.
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https://www.designsforhealth.com/u/monicafoitzik/checkout?v=2023-04-11&products=(CRTNMH-DS)(ALC090)&ec=bldr_unlabeled
Magnesium and Vitamin D For Metabolic Health:
Magnesium deficiency is common among active individuals. Magnesium improves insulin sensitivity and metabolic health. It is beneficial to take magnesium glycinate on its own; however, If you take Vitamin D, you also need Magnesium & Vitamin K2. Magnesium activates vitamin D. Vitamin K2 keeps calcium out of the arteries & puts it into the bones. Vitamin D does NOT work without magnesium and vitamin K2.
- Magnesium Glycinate – Highly absorbable form of magnesium that is essential for muscle function, nerve health, & bone density.
- Vitamin D – Promotes bone health, calcium absorption, and immune function.
- Vitamin K2 – Promotes heart health & strong bones.
Purchase Here:
https://www.designsforhealth.com/u/monicafoitzik/checkout?v=2023-04-11&products=(MGC120)(VDS060)&ec=bldr_unlabeled